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Performance Coaching

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Your health is your wealth and like all my clients I also set goals for myself striving to be the best version of myself I can be. Having recently ran my first Marathon I hope to set even bigger goals for myself in the near future. I have a strong passion for fitness and I hope I can help you in your next fitness journey.

                  Online Coaching

 

Online coaching has become more popular for many people as it allows clients to train at a time that suits them especially due to their many commitments in life. Online coaching is tailored to your specific goals and needs allowing you to train in your own time. However, as your coach we will have weekly check-ins to make sure you are in the right path towards your own personal goals.

                  Corporate Training

 

I have worked with many corporate companies in Ireland providing all health related services such as beginner running programs, onsite HIIT sessions, circuit sessions and workshops on the importance of general well-being. ​

I have managed a gym facility that was specifically developed for their employees providing classes, Bootcamps and personal training. Please get in contact if this is something you want more information about services.

                  1 to 1 Coaching

 

Based out of Bodyfit in Redfern I offer 1 to 1 Personal Training ​working towards all my clients goals. Every session provided is based around movement quality, strengths and weaknesses and nutritional guidance. Using my passion for fitness and experiece to provide the best service I can for all my clients. 

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